Town · Connecticut
Sterling, Connecticut
Sterling, town, in Northeastern Connecticut Planning Region, Connecticut. Sterling had 3,736 residents on July 1, 2025 by the Census Bureau's estimate, up 4.2% since 2020; the 2020 Census counted 3,578 and the ACS 2020-2024 5-year estimates put it at 3,629 (±18). GEOID 0915073420.
Residents, July 2025 estimate
3,736
Census Bureau estimate (no margin published)
2020 Census count: 3,578 · ACS 2020-2024: 3,629 ±18
Median household income
$102,695
±$11,817 (90% margin)
Connecticut: $95,781
Median home value
$283,400
±$17,224 (90% margin)
Connecticut: $366,900
Median gross rent
not published
Connecticut: $1,488
Where is Sterling and what county is it in?
Sterling is a town in Northeastern Connecticut Planning Region, Connecticut. It covers 27.2 square miles of land, 131 residents per square mile in 2020.
Sterling is in the Putnam, CT micropolitan statistical area (Census Bureau delineation, July 2023).
Sterling is the same area as Census Tract 9081 of Northeastern Connecticut Planning Region: the tract's figures are Sterling's own.
Source: 2024 Gazetteer and 2020 place-by-county files, U.S. Census Bureau · Census reference files
How many people live in Sterling, and is it growing?
The Census Bureau estimates that 3,736 people lived in Sterling on July 1, 2025, up 4.2% since 2020, faster than Connecticut (+2.2%). The 2020 Census counted 3,578 residents. The 2020-2024 American Community Survey, a five-year sample, puts the population at 3,629 (±18).
| Measure | Sterling | Northeastern Connecticut Planning Region | Change since 2015-2019 |
|---|---|---|---|
| Total population | 3,629±18 | 96,312 | – |
| Households | 1,225±132 | 39,412 | – |
| Average household size | 2.96±0.31 | 2.41 | – |
| Housing units | 1,261±130 | 41,736 | – |
Sterling's population since 2000
From 3,099 in 2000 to 3,736 in 2025: up 20.6%. The 2000, 2010 and 2020 figures are census counts, each for Sterling as it was drawn that year: a place that annexed land, or a community that has since incorporated, covered a different area then. The 2005 figure is the Census Bureau's intercensal estimate, revised to fit the 2000 and 2010 counts and drawn on 2010 boundaries; 2015 and 2025 are July 1 estimates made from the census before them.
Source: The 2000, 2010 and 2020 Census counts and the Census Bureau's population estimates (intercensal 2000-2010, Vintage 2020, Vintage 2025) · Census population estimates
Source: American Community Survey 2020-2024 5-year estimates, U.S. Census Bureau (released January 2026); Census PEP Vintage 2025 (SUB-EST2025, CO-EST2025); 2020 Census P.L. 94-171 · Check it at data.census.gov
Who lives in Sterling?
The median resident of Sterling is 39.4 years old; 22.8% are under 18 and 13.0% are 65 or older. The largest group is non-Hispanic white residents at 83.6%, then non-Hispanic residents of two or more races at 6.1%. 2.8% of residents were born outside the United States.
| Measure | Sterling | Northeastern Connecticut Planning Region | Change since 2015-2019 |
|---|---|---|---|
| Median age | 39.4±5.9 | 44.1 | – |
| Under 18 years | 22.8%±5.3 pts | 18.4% | – |
| 65 years and over | 13.0%±3.9 pts | 19.8% | – |
| Male | 56.0%±3.7 pts | 50.0% | – |
| Hispanic or Latino (any race) | 6.0%±5.1 pts | 5.2% | – |
| White alone, not Hispanic | 83.6%±9.6 pts | 86.3% | – |
| Black or African American alone, not Hispanic | 0.4%±0.7 pts | 1.4% | – |
| Asian alone, not Hispanic | 2.9%±2.5 pts | 1.3% | – |
| American Indian and Alaska Native alone, not Hispanic | 1.0%±1.0 pts | 0.1% | – |
| Native Hawaiian and Other Pacific Islander alone, not Hispanic | 0.0%±1.2 pts | 0.1% | – |
| Two or more races, not Hispanic | 6.1%±3.9 pts | 5.1% | – |
| Some other race alone, not Hispanic | 0.0%±1.2 pts | 0.5% | – |
| Born outside the United States | 2.8%±1.8 pts | 4.4% | – |
| Speak a language other than English at home (age 5+) | 4.2%±3.0 pts | 6.3% | – |
| Civilian veterans (age 18+) | 11.7%±5.0 pts | 7.8% | – |
| With a disability | 9.3%±3.6 pts | 14.2% | – |
| No health insurance coverage | 2.8%±2.0 pts | 3.8% | – |
| High school graduate or higher (age 25+) | 91.8%±3.6 pts | 92.5% | – |
| Bachelor's degree or higher (age 25+) | 18.0%±4.9 pts | 26.1% | – |
| Graduate or professional degree (age 25+) | 6.4%±2.9 pts | 11.7% | – |
| Lived in the same house a year earlier | 95.7%±3.5 pts | 91.0% | – |
| Moved from another state in the past year | 0.4%±0.5 pts | 3.2% | – |
Source: American Community Survey 2020-2024 5-year estimates, U.S. Census Bureau (released January 2026) (Data Profiles DP02, DP05) · Check it at data.census.gov
What do households in Sterling earn?
Half of Sterling's 1,225 households earn less than $102,695 a year (±$11,817), against $90,589 in Northeastern Connecticut Planning Region and $95,781 in Connecticut. 8.3% of residents live below the poverty line.
| Measure | Sterling | Northeastern Connecticut Planning Region | Change since 2015-2019 |
|---|---|---|---|
| Median household income | $102,695±$11,817 | $90,589 | – |
| Mean household income | $128,086±$24,080 | $113,121 | – |
| Per capita income | $46,923±$9,353 | $47,072 | – |
| People below the poverty line | 8.3%±5.2 pts | 7.5% | – |
| Children under 18 below the poverty line | 15.7%±13.4 pts | 10.1% | – |
| Households receiving SNAP | 9.1%±5.2 pts | 10.9% | – |
| Households with a computer | 96.7%±3.4 pts | 95.0% | – |
| Households with a broadband subscription | 90.9%±5.3 pts | 91.4% | – |
Source: American Community Survey 2020-2024 5-year estimates, U.S. Census Bureau (released January 2026) (Data Profile DP03) · Check it at data.census.gov
What does housing cost in Sterling?
Owners occupy 81.1% of Sterling's occupied homes and renters 18.9%. The median owner-occupied home is valued at $283,400 by its owner (±$17,224).
| Measure | Sterling | Northeastern Connecticut Planning Region | Change since 2015-2019 |
|---|---|---|---|
| Median home value (owner-occupied) | $283,400±$17,224 | $307,600 | – |
| Renters paying 35% or more of income on rent | 25.5%±20.3 pts | 30.0% | – |
| Median monthly owner costs, with a mortgage | $2,198±$89 | $1,985 | – |
| Owner-occupied homes | 81.1%±8.4 pts | 77.3% | – |
| Renter-occupied homes | 18.9%±8.4 pts | 22.7% | – |
| Housing units | 1,261±130 | 41,736 | – |
| Homeowner vacancy rate | 0.0%±4.2 pts | 0.3% | – |
| Rental vacancy rate | 0.0%±16.7 pts | 1.3% | – |
| Single-family detached homes | 80.3%±6.4 pts | 74.3% | – |
| Mobile homes | 3.5%±3.5 pts | 1.7% | – |
| Built 2020 or later | 1.3%±1.5 pts | 0.7% | – |
| Built 2010 to 2019 | 4.4%±2.9 pts | 3.8% | – |
| Built 1939 or earlier | 20.6%±7.2 pts | 22.9% | – |
| Households with no vehicle | 0.0%±3.4 pts | 4.8% | – |
Source: American Community Survey 2020-2024 5-year estimates, U.S. Census Bureau (released January 2026) (Data Profile DP04) · Check it at data.census.gov
How many new homes is Sterling building?
Builders took permits for 13 new housing units in Sterling in 2025 (13 in single-family houses), 3.5 per 1,000 residents against 2.0 across Connecticut.
Counts of units in permits a local office issued; not every permitted unit is built. A year marked with months was reported for part of the year.
Source: Building Permits Survey, annual place files 2019-2025, U.S. Census Bureau · Census Building Permits Survey
How do people in Sterling work and get to work?
81.3% of Sterling's workers drive alone and 11.6% work from home. The average trip to work takes 35.4 minutes. The unemployment rate in 2020-2024 averaged 6.9%.
| Measure | Sterling | Northeastern Connecticut Planning Region | Change since 2015-2019 |
|---|---|---|---|
| In the labor force (age 16+) | 66.2%±5.7 pts | 65.8% | – |
| Unemployment rate | 6.9%±3.4 pts | 6.0% | – |
| Drove alone to work | 81.3%±8.1 pts | 79.8% | – |
| Carpooled | 4.6%±2.5 pts | 6.0% | – |
| Public transportation | 0.0%±2.3 pts | 0.3% | – |
| Walked | 2.0%±2.3 pts | 0.8% | – |
| Worked from home | 11.6%±6.1 pts | 11.9% | – |
| Mean travel time to work | 35.4 min±5.1 | 29.0 min | – |
Source: American Community Survey 2020-2024 5-year estimates, U.S. Census Bureau (released January 2026) (Data Profile DP03) · Check it at data.census.gov
What census tracts are in Sterling?
1 census tract lies mostly in Sterling (2020 census blocks).
| Tract | Residents, 2020-2024 | Median household income |
|---|---|---|
| Tract 9081Northeastern Connecticut Planning Region | 3,629 | $102,695 |
Source: American Community Survey 2020-2024 5-year estimates, U.S. Census Bureau (released January 2026); 2020 block assignment files (tract share = share of the tract's census blocks in Sterling) · Census block assignment files
How does Sterling compare with other places in Connecticut?
By the Census Bureau's July 2025 estimates, Sterling is the 2,966th-most populous of the 16,079 U.S. towns and townships that have one and the 113th-most populous of 142 in Connecticut.
Sterling ranks 179th of 294 places in Connecticut with 1,000 or more residents and a reliable estimate, by median household income.
| Measure | Rank | Of |
|---|---|---|
| Population, July 2025 estimate | 113th | 142 |
| Growth 2020-2025 (PEP) | 26th | 167 |
| Residents per square mile | 276th | 303 |
| Median household income | 179th | 294 |
| Per capita income | 225th | 303 |
| Median home value | 238th | 300 |
| Poverty rate | 69th | 202 |
| Bachelor's degree or higher | 285th | 297 |
| Median age | 249th | 301 |
| Owner-occupied share | 139th | 300 |
| Work from home | 218th | 279 |
| Travel time to work | 29th | 302 |
Sterling's figures with every place in Connecticut (CSV)
Every place in Connecticut, sortable · Compare Sterling with other places
Source: PlainCities ranks computed from the American Community Survey 2020-2024 5-year estimates, U.S. Census Bureau (released January 2026) and PEP Vintage 2025 · How ranks are computed
How reliable are the figures for Sterling?
19 of the 56 figures for Sterling on this page carry a coefficient of variation over 40% and are marked with a ring: they come from a small sample, so read them as rough.
The American Community Survey samples about one household in eight over five years, so every figure is an estimate with a 90% margin of error (shown under each value). A ring marks an estimate whose coefficient of variation is over 40%. A change is called only when the gap between the two periods is larger than their combined 90% margin (the square root of the sum of the two squared margins), the Census Bureau's test. How to read a margin of error.
Source: American Community Survey 2020-2024 5-year estimates, U.S. Census Bureau (released January 2026): margins of error as published · ACS technical documentation
How these figures are made: methodology and release checks · reading a margin of error · every state · corrections
Not on this page: crime, weather and schools for Sterling are other agencies' records. Crime: the FBI's Crime Data Explorer · climate: NOAA's U.S. Climate Normals · schools: the National Center for Education Statistics' school search.